Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

I'm a complete beginner when it comes to exercise. Will this work for me?

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Do I need to join a gym?

Not if you don't want to! An important goal for us is that you're comfortable. We do offer strength training workouts but weights are optional.

What kind of results can I expect?

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!